Dr. Christina’s approach integrates personalized nutrition guidance, whole-body strength training, and confidence coaching to create lasting results. This method bridges the gap between treating injuries and fostering whole-body wellness, empowering patients to heal and thrive.
Patients learn how to fuel their bodies with the nutrients needed for healing.
Customized exercises target injury sites and overall strength, ensuring balanced recovery.
Emotional and physical recovery go hand-in-hand as patients rebuild confidence to reclaim their active lifestyle.
Dr. Christina offers a comprehensive suite of services designed to transform recovery into a journey of empowerment, addressing unique challenges and goals.
Custom Health Plans - Thorough assessment and a personalized roadmap to address unique challenges and goals.
Nutrition Coaching - Education on how to make food choices that fuel healing, with sustainable meal plans.
Exercise Programs with Video Support - Detailed video demonstrations to ensure proper form and enhance recovery.
Holistic Health Tracking - Progress tracking, food journaling, and ongoing support to refine strategies and overcome obstacles.
What makes Dr. Christina's program different is the integration of personal experience and professional expertise. This holistic approach addresses the entire body—physical, nutritional, and emotional—leading to faster and more sustainable recovery.
A Holistic Focus - Addressing physical, nutritional, and emotional needs leads to faster, longer-lasting recovery.
Patient Empowerment - Equipping patients with the tools and knowledge to take charge of their health.
Sustainable Results - Promoting lifelong strength and resilience beyond short-term recovery.
Custom Solutions - Every plan is tailored to the individual, ensuring care that works for each unique journey.
What makes Dr. Christina's program different is the integration of personal experience and professional expertise. This holistic approach addresses the entire body—physical, nutritional, and emotional—leading to faster and more sustainable recovery.
A Holistic Focus - Addressing physical, nutritional, and emotional needs leads to faster, longer-lasting recovery.
Patient Empowerment - Equipping patients with the tools and knowledge to take charge of their health.
Sustainable Results - Promoting lifelong strength and resilience beyond short-term recovery.
Custom Solutions - Every plan is tailored to the individual, ensuring care that works for each unique journey.
Dr. Christina understands that traditional physical therapy often falls short for patients who are striving for full recovery, renewed strength, and regained confidence. While physical therapy addresses isolated injuries or conditions, it rarely tackles the underlying factors that influence long-term health and healing.
Through her own journey of recovering from multiple knee and foot surgeries, Dr. Christina discovered that proper nutrition and a whole-body approach were crucial to regaining her strength. This personal realization led her to create a program that focuses on the entire body—nutrition, strength, and overall wellness—allowing her patients to heal faster, stay strong longer, and rediscover their best selves.
Don’t just take our word for it—hear from clients who have experienced real transformations at T-REX Physical Therapy and Wellness.