PERSONALIZED NUTRITION GUIDIANCE
Patients learn how to fuel their bodies with the nutrients needed for healing.
Apply to Work With UsRecovery That Goes Beyond Therapy
Dr. Christina's approach combines physical therapy, nutrition, and holistic wellness for faster, long-lasting recovery.
The T-REX Approach: Combining Nutrition, Strength, and Confidence for Lasting Results
Dr. Christina’s approach integrates personalized nutrition guidance, whole-body strength training, and confidence coaching to create lasting results. This method bridges the gap between treating injuries and fostering whole-body wellness, empowering patients to heal and thrive.
WHOLE BODY STRENGTH TRAINING
Customized exercises target injury sites and overall strength, ensuring balanced recovery.
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CONFIDENCE COACHING
Emotional and physical recovery go hand-in-hand as patients rebuild confidence to reclaim their active lifestyle.
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Your Personalized Path to Full Recovery and Whole-Body Wellness
Dr. Christina offers a comprehensive suite of services designed to transform recovery into a journey of empowerment, addressing unique challenges and goals.
- Custom Health Plans- Thorough assessment and a personalized roadmap to address unique challenges and goals.
- Nutrition Coaching- Education on how to make food choices that fuel healing, with sustainable meal plans.
- Exercise Programs with Video Support- Detailed video demonstrations to ensure proper form and enhance recovery.
- Holistic Health Tracking- Progress tracking, food journaling, and ongoing support to refine strategies and overcome obstacles.
Rebuilding Health from the Inside Out: What Sets Dr. Christina Apart
What makes Dr. Christina's program different is the integration of personal experience and professional expertise. This holistic approach addresses the entire body—physical, nutritional, and emotional—leading to faster and more sustainable recovery.
- A Holistic Focus- Addressing physical, nutritional, and emotional needs leads to faster, longer-lasting recovery.
- Patient Empowerment- Equipping patients with the tools and knowledge to take charge of their health.
- Sustainable Results- Promoting lifelong strength and resilience beyond short-term recovery.
- Custom Solutions- Every plan is tailored to the individual, ensuring care that works for each unique journey.
Dr. Christina’s Inspiring Journey to Redefine Physical Therapy
Dr. Christina understands that traditional physical therapy often falls short for patients who are striving for full recovery, renewed strength, and regained confidence. While physical therapy addresses isolated injuries or conditions, it rarely tackles the underlying factors that influence long-term health and healing.
Through her own journey of recovering from multiple knee and foot surgeries, Dr. Christina discovered that proper nutrition and a whole-body approach were crucial to regaining her strength. This personal realization led her to create a program that focuses on the entire body—nutrition, strength, and overall wellness—allowing her patients to heal faster, stay strong longer, and rediscover their best selves.
Read her full storyTESTIMONIALS
Don’t just take our word for it—hear from clients who have experienced real transformations at T-REX Physical Therapy and Wellness.
"When it comes to physical therapy Christina is the therapist you want to see. I’ve had shoulder and hip problems causing daily pain. She has been able to help me with getting my pain in both areas down and non existent. She has given me home exercises to do daily to help make sure I keep those areas strong without having pain. I’ve been more than satisfied with her treatment and highly recommend her!!"
Shoulder & Hip
"I was struggling with neck pain and tried the chiropractic route but it was more aggravated after. I met with Christina, shared what my problem was and she walked me through both her treatment plan and stretching exercises I could use. After her treatment I fully recovered and no longer suffer from neck pain. She is exceptionally knowledgeable, comprehensive and effective. I highly recommend her for your therapy needs."
Neck Pain
"Dr Christina did a great job addressing my issues and concerns that I couldn’t get fixed elsewhere. She found many more problems that I didn’t know could have been correlated to my current issues. All were addressed and fixed. Thank you again Dr Christina, my day to day life has been improved thanks to you!"
Complex Case
"Dr Christina is simply amazing. She fixed my sciatica and had me back on the running in no time. If you have pain call Dr Christina."
Sciatica
"Dr. Christina was phenomenal! She helped me understand the root of my pain. I had been to see many doctors prior to seeing her who never offered anything more than medication without rehabilitation. Dr. Christina really broke everything down. All the way to what I’m eating has an effect on my pain management. I have not felt this good in years and I highly recommend her to anyone I know!"
Root-Cause Care
"Dr. Christina has been a life saver! If you need results, she is your girl. I have been to a lot of different physical therapists around the valley and I have never experienced anyone like her before. I saw immediate improvement with her when the other physical therapists I have been seeing have taken YEARS to see little improvement. She takes a personalized approach and spends the time understanding your issues and the contributing factors. She focuses on the whole body and how everything is interconnected. She combines her gentle and unique approach with the traditional physical therapy knowledge and is absolutely phenomenal. She has helped me work through some immense pain that was impacting my quality of life significantly. I highly recommend her! She is a great one to see for acute pain as well as helping with general mobility."
Chronic Pain
"Dr Christina is amazing, she really takes the time to find the reason and cause for pain. I can’t recommend her enough. If you’re looking for a physical therapist, you need to use Dr Christina!"
Root-Cause Care
"Christina is incredibly knowledgeable! She asks questions and listens to you and your body as she works to identify the source of your pain and discomfort, muscle weaknesses etc. She is truly dedicated to helping you feel your best. I love her hands-on approach. She didn't just send me to a corner to do exercises on my own. During the sessions, she is 100% focused on you. The exercises she has me doing at home on my own have been super helpful. She really cares about her patients."
1:1 Care
"Dr. Christina was incredibly helpful with resolving my hip issues. Her level of care and expertise is not something you’ll find in a typical office because she is truly after getting you better. If you have any hip or knee issues, look no further than her!"
Hip & Knee
