Blog | T-REX Physical Therapy & Wellness
Gilbert, AZ
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Straight answers on pain, recovery and strength, written by Dr. Christina Schofield, DPT.

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Plates of salmon, roasted vegetables, rice and greens laid out for the week

Why Diets Don't Work, and What Creates Lasting Health

Diets fail most people long term. A Doctor of Physical Therapy explains why, and the habit-based approach that builds lasting health.

Read the article A runner on a tree-lined path in morning light

How to Get More Energy Naturally: 8 Habits That Work

Always tired? A Doctor of PT shares 8 science-backed ways to get more energy naturally, through nutrition, movement, and sleep, not caffeine.

Read the article A woman on a video call with a coach on her laptop

Online Nutrition Coaching: What It Is, How It Works & Who It's For

Curious about online nutrition coaching? See how it works, who it's for, and why a Doctor of PT-led approach builds results that last.

Read the article Dr. Christina assessing a patient's shoulder range

What Is NeuroKinetic Therapy (NKT)? The Root-Cause Approach to Pain

What is NeuroKinetic Therapy? Learn how NKT finds the root cause of pain by retraining the brain-muscle connection, and when it can help.

Read the article Physical therapist providing hands-on care to a patient lying on a treatment table, demonstrating a personalized approach to addressing the root cause of pain.

When to See a Physical Therapist: 7 Signs (and Why You Don't Need to Wait for a Referral)

Not sure when to see a physical therapist? Here are 7 signs it's time, plus why Arizona lets you start PT without a doctor's referral.

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